Early morning riding and food?
What does early morning riding (commuting/training) and food have to do with each other? Alot... Number one, I have none of the food part in my stomach before I ride (commute/train) to work on...
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Thug,from one 200+ man to another.Do you find a need to fuel the machine in the AM. And with (your/our) size, do you think the BONK hits harder. What kind of AM workouts are you doing?, if any.Hugh,...
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The reality is at 200+ (still losing weight) the diet takes a bit more discipline for me at night and not the morning. Diet composition will vary as on the off day, I up my protein intake to repair...
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Sounds like you're doing well, C.T.The only point of caution I would give is keeping track of how quickly you lose the weight. A good goal to have is a 1% loss of body weight per week on the average...
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Hugh,Throw me a bone, dude. I'm still interested in the whole fruit thing (see my 3/8 post earlier in this thread). I'm not asking for you to write me a research paper, just point me towards where you...
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Sorry Jon, I do not have any evidence. I am just making this stuff up.My team is sponsored by the U.S. Pork Council.Eat more chorizo!
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Huge Ass,So what you're really saying is "I don't want to bother with this any more." Am I close? I know you've got some knowledge (how many people here know about beta 1-4 glycosidic bonds) and I...
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Sorry Jon, (Wow, I am making everyone mad,) I was not trying to "blow you off". I have been frequently lambasted by people extolling the virtues of "natural foods", fruit, macrobiotics,...
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I appreciate the reply and understand your position. Sorry if I got a little miffed. I'm not into food being a cure-all, either. I am, however, very interested in effective sports nutrition for...
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Agreed on the BIG meal!!I love the Big Budda image! But in my case it's a skinny bald 45 year old hurting a bunch of 20 and 30 something's. I do get a bit of pride out of it!On my early rides I get up...
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I always forget when I drink Mtn Man. Have you seen my car? If I can find my car, my pants will probably be locked inside with my keys.
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As for me, when I forget to drink before my 6 am ride, I get the shakes so bad that the handlebars start to oscillate with a frequency that wakens the neighborhood dogs, then I have a whole other...
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It musta been that damn papaya or the pre race can of "Whop Ass", maybe it was the juice, the red meat, rubarb and lets not forget the "nerve factor"Hell, it was you guys. You gave me all the wrong...
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Hey racers,Avoid the rookie mistake of trying something new right before a race or competitive club ride. Fooling with your nutrition before a big event is about as foolish as putting on a new rear...
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Hey Jon, (between you and me)I was just goofin' in a therapeutic fashion. Ofcourse it's not the rubarb or cheesecake, it's the bicycle and the idiot straped to it.I'm sorry you found NO humor in me...
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Interesting to read the comments about Andy Hampsten trying to train his body to go for the fat after muscle glycogen was burned up. I've often heard the same thing recommended for people trying to...
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The only thing worse than the mile 78 and 22 miles to go in this century bonk is the early morning and didnt eat anything bonk.I agree that the whole issue is calories in vs calories out. Remeber, I m...
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goathead,You're right about losing less weight if you eat before a ride. The thing to remember is what the goal is: hang on to as much muscle as possible, lose as much unwanted fat as possible and...
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Hey NICOSDAD (between you and me)I knew you were goofin'. I'm glad you know it's the idiot on the bike but I can guarantee there's somebody out there, who's new to this stuff, who just might try...
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Guys-I dont race at all because of the shaking of genitals that goes on during these events and someone eventually gets hurt because of it. This is humor by the way and I dont want a serious person to...
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C.T.First off, you shouldn't be shaking your genitals during a race unless you are at least a Cat 2. Second, kimchee does not have the nutritional value...Just kidding.I apologize for spending a...
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